As well as Sacred Root Retreats, I’m a London based yoga teacher who is available for private tuition, corporate and group yoga classes.
With a focus on empowerment and self-development, I teach Power Vinyasa Yoga classes which connect breath and movement into a dynamic sequence of postures. Based on the pillars of Baptiste Yoga, my classes will help you to build physical strength, mental focus and cultivate a sense of inner calm.
My classes aim to de-mystify yoga and make it accessible for everyone regardless of age, physical ability or flexibility. You do not need to be able to touch your toes in order to “do yoga”.
I’m currently teaching one-on-one and regular group classes via Zoom during this period of social-distancing to help get you moving in the mornings and to soothe your soul in the evenings.
To find out more or book a session click here:
To read more about Sophie click here
ARABELLA - HONG KONG
"Wow; I just want to thank Sophie for an amazing couple of private yoga sessions in the comfort of my own villa while on holiday - what an incredible way to start the day!
Sophie was very patient with me; I have an especially tight upper back and shoulders, making it hard for me to do certain moves for a long period of time. Sophie suggested lots of adjustments which really helped and still managed to make the sessions challenging (I sweated buckets … and felt amazing for it!).
Sophie is very professional but is also a lovely person to be around and to chat to. I came away feeling really positive and could even breathe into the top of my back – first time in a while!
I would highly recommend her and am very keen to book myself on one of her retreats … hoping my husband might get the hint for my 40th! But for now, she has reignited my passion for yoga and I'm going to make sure I carry it on back at home".