Start the year afresh with 14 days of yoga & self-enquiry to help you create a wellbeing practice that supports you on and off your yoga mat.
You can expect a combination of mindful movement, breathing techniques, energising & restorative practices in this fun and accessible challenge.
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This challenge is for EVERYONE – even if you’ve never stepped on a yoga mat before or are a more experienced yogi. There’ll be plenty of opportunities to keep it nice and simple or to make things more challenging.
14-day Yoga Challenge will help you:
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Make yoga a daily habit even if you’re short on time.
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Deepen your understanding of yoga beyond the physical postures & introduce ways that you can take your practice off your yoga mat.
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Become more aware of the connection between your body and mind & how your yoga practice can benefit your relationship with yourself and others.
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How it works:
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Each morning you’ll receive:
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a 15–20-minute recorded yoga practice for you to do in your own time that day.
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An email with self-enquiry prompts for you to consider & explore throughout your day.
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Support, guidance and encouragement from Sophie via a private Whatsapp Group specifically created for this Yoga Challenge.
Create a healthy habit this January that will support you for the rest of the year
When:
10-24 January 2024
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What's included:
Daily15–20-minute recorded yoga practice
Daily email with self-enquiry prompts for you to consider & explore throughout your day
Support, guidance and encouragement from Sophie via a private Whatsapp Group
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Plus
Free access to 2 x 45 minute live online Dynamic Yoga classes (or recordings) during the 14 days.
Investment:
£29
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How:
All yoga sessions are recorded (access via my website) so that you can practice at a time that suits you.
Daily self-enquiry prompts will be sent to you via email.
£29 for 14 days
Class Information
This challenge is for EVERYONE – even if you’ve never stepped on a yoga mat before or are a more experienced yogi. There’ll be plenty of opportunities to keep it nice and simple or to make things more challenging.