“The Cambodia retreat was exhilarating and incredibly rewarding. The mix of Sophie and Freddie was perfect – a great complement to each other. The yoga was lovely – structured and balanced; each class was varied with a different tempo.  The food was delicious – fresh, healthy and presented beautifully. Being in the presence of the Buddhist monks for the blessing and being able to ask questions was amazing and culturally enlightening.” 


“What a beautiful, relaxing spot with fantastic ambience. The yoga was perfect. Sophie you really did the most incredible job bringing us all together, and giving us such an all-rounded local, spiritual, mind and body experience. I know it takes a lot of hard work to organize – you nailed it! And Freddie, the symbiotic relationship you two have makes a perfect team. Thank you both.”


“The Cambodia retreat was an amazing experience, personally enlightening and a real privilege to share with others. The workshops were great, challenging but allowed people to get to know each other. The yoga was excellent. Freddie managed to keep a group of people with vastly different yoga skills entertained and moving. Excellent! Keep doing the retreats! I really liked the fact that we got to see Cambodia as well as having a beautiful yogic experience.”


I had the absolute pleasure of experiencing Sacred Root in Cambodia last month. Not only was it restorative from a spiritual perspective but also such an education into the country itself, one that would not have been possible had I been travelling alone. For someone who is not naturally drawn to the joys of yoga, the wonderful Freddie could not have made it a better experience for me - challenging in just the right ways. As a nutritionist, I was fascinated by the food offering and intrigued how they would introduce variety into an all vegetarian menu - they did not disappoint, every meal was DELICIOUS. I feel truly grateful to have had this experience and will definitely be back in 2020 - Sophie & Freddie you have created something magical, thank you for sharing it with us all :)


“10/10 for everything!”


“Freddie’s teaching is at a level that is hard to describe. The yoga was excellent. The workshops were enlightening and very important. The monk blessing was informative and gave us a real insight into Buddhism and its importance to the people. The food was excellent.” 



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