Birth Preparation & Yoga
Birth Wisdom & Pregnancy Yoga – 6 week course
I offer a 6-week course at Cocoon Time Therapy studio in Braunton, north Devon, regularly throughout the year, which is designed to help you:
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Understand physiological birth
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Create the best environment for birth
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Build strength and stamina for birth
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Ease common pregnancy symptoms
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Harness the power of your breath for birth and beyond
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Teach you techniques to help you relax when you choose to
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Develop self-trust and listen to your intuition
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Release fear and feel confident and empowered
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Connect deeply to yourself and your baby
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Learn postures and movements to assist you during birth
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Acknowledge birth as a rite of passage – fourth trimester and matrescence.
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Next course: starts March 2024
I also offer weekly online group pregnancy yoga and postnatal yoga classes and regular courses and private one to one sessions.
Tel: +447884 514 803
Email: sophie@sacredroot.co.uk
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