Postnatal Doula Support
As a postnatal doula, I will help you navigate the fourth trimester (the first 3 months after birth).
A period which is so vital for healing, recovery and bonding with your baby. I will be on hand to look after you and to ensure your needs are met during this time of huge transition.
I will support you to adjust to life with your new baby – offering evidence-based information on feeding, soothing, carrying and coping skills for new parents – helping you to find your own way of parenting.
I offer flexible support tailored to your exact needs – whether that’s holding your baby while you shower or nap, helping with light domestic duties, preparing nutritious meals for you and your family or signposting you to further support.
I offer advice on postpartum recovery including breathing techniques, physical exercises and movement, as well as birth debrief sessions where I hold space for you to process, reflect and acknowledge your birth journey and transition into motherhood.
Tel: +447884 514 803
Email: sophie@sacredroot.co.uk
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